![]() Note: does not offer refunds on electronic files. The booklet also contains articles on the science behind intermittent fasting, longevity-promoting foods that keep you satisfied, plus a guide to how to get started in this healthful way of eating. Try a strategy called Intermittent Fasting. ![]() The program also includes access to our private 10 in 20: Intermittent Fasting Facebook group. ![]() Your purchase includes a 1 month free trial Gold Membership to (new members only, credit card required). Buy a discounted Paperback of Fasting-and. The 10 in 20: Intermittent Fasting Program includes everything you need to get started immediately: 20 daily meal plans with delicious, easy-to-follow recipes – plus shopping lists and a stock-your-pantry guide. Booktopia has Fasting-and Eating-for Health, A Medical Doctors Program for Conquering Disease by Joel Fuhrman. ![]() By shortening your hours of eating and extending your overnight fasting time, you can take immediate action to lose weight, resolve food cravings, get better sleep, improve blood glucose and insulin sensitivity, lower inflammation, strengthen your immune system and reduce your need for medication for a host of chronic illnesses. ![]() Fuhrman’s 10 in 20: Intermittent Fasting Program is a 20-day program that combines a targeted Nutritarian meal plan with time-restricted eating. Joel Fuhrman, best-selling author and radical nutritionist (he once cured a heel injury by fasting for 46 days), says all you need to do to live an optimally healthy, disease-free life is eat. ![]()
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